All Challenges
Campaign (30-90 days)Health & Fitnessupcoming

The AI Fitness Transformation

30 days. AI-designed workouts and nutrition. Measurable body composition change.

30 days4 scoring metrics

Challenge Description

Let AI design your entire fitness program — workouts, nutrition, recovery, tracking — and follow it for 30 days. Not about being a gym bro. It's about whether AI can be a legitimately good fitness coach. Document everything. Before/after measurements required.

Rules

  • AI must design the workout and nutrition plan
  • Before/after photos and measurements required (weight, waist, etc.)
  • Daily workout log with exercises, reps, and notes
  • Must follow the AI-generated plan (minor adjustments OK)
  • No performance-enhancing supplements beyond normal vitamins
  • Must share weekly progress updates

Scoring Criteria

Body Composition Change

screenshot

Measurable improvement in body metrics

30%

weight

Consistency

self report

Percentage of planned workouts completed

25%

weight

AI Plan Quality

judge

How sophisticated and personalized was the AI plan

25%

weight

Documentation Quality

community vote

How well the journey was tracked and shared

20%

weight

Leaderboard

RankCompetitorTierScoreHighlight
Z

ZeroToShip

17 challenges

Legend83/100

100% AI-written curriculum, 4.8/5 student rating

A

AIWarrior42

21 challenges

Champion79/100

Used Claude Code to ship 3 features per hour

N

NeuralNomad

13 challenges

Legend78/100

Grew community to 823 members organically

#4
A

AIAlchemist

6 challenges

Champion76/100

Guest rating 9.2/10 on AI-planned 3-course meal

#5
C

CursorCrusher

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Champion74/100

Convinced stranger that pigeons are drones

#6
P

PromptPirate

22 challenges

Champion73/100

12 Wikipedia edits accepted by strict editors

#7
B

ByteRunner

10 challenges

Champion67/100

Podcast hit #3 in Tech on Apple Podcasts

#8
C

CodeSlinger

16 challenges

Champion65/100

Revenue: $237 from scratch in 48 hours

#9
T

TokenTamer

23 challenges

Champion62/100

Sleep score improved 34% with AI protocol

#10
P

PromptNinja

34 challenges

Champion60/100

Built a SaaS and got 47 users in 5 days

"Can AI replace a personal trainer? 30-day experiment with real results."

Tools Allowed

Any AI Tool

Tags

#fitness#health#transformation#workout#nutrition

Share Template

Week {week} of my AI-designed fitness transformation. {update} #PromptWars #AIFitness

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